Need help preparing for the race? Our eight-week training program can help! All runners and walkers are welcome. For beginners, we help you build endurance and confidence so that you can complete the race safely. For intermediate and advanced runners, we will help you improve your time so that you can run your best 5K ever! One hundred percent of the $30 registration fee will be donated to the Downtown Dash fundraising efforts to support GAMC Stroke Services in our community.

To register, download the registration form and bring it to your first class, along with your check, or register online.

Day:   Every Sunday, January 17 - March 7*
Time:  8:00 am - 9:15 am
Location: Glendale Chess Park, 227 N. Brand. (located in the passageway next door to Kinkos)
Parking: 90-minute free parking in the public garage at Orange & California.
Cost:  $30 for the entire 8-week program. Checks should be made out to Healthcare Foundation at GAMC.
Includes:  Weekly training run/walks, stretches, lectures, training schedules, and the camaraderie of group training.

Each training session will be followed by a mini-lecture designed to help you remain injury-free throughout your training.

Lecture topics include:

• 5K Training Program Overview
• Running Shoes
• Running Form & Techniques
• Flexibility & Foam Rollers
• Core Stability Exercises
• Strength Training
• Sports Nutrition
• Race Day Tips

For More Info:
Contact Elaine Miller at (818) 437-5523 or visit www.AAYBootCamp.com.

To Register:
Bring completed 5K Training Registration Form (online at GlendaleDowntownDash.com) to your first class. You can start the training at any session.

*Additional weekday training options available.  Call Elaine for information.

Location: